Support Your Staff. Reduce Burnout. Increase Retention.
This Training Covers:
- Overview of Trauma and Toxic Stress: Effects on Body, Soul and Spirit
- Types of Self-Care
- Self-Care versus Self-Soothing
- Healthy Forms of Self-Care
- Understanding Your ACEs
- Mental Health Awareness - Depression, Anxiety, Hopelessness, and Jesus
- Self-Medicating as Coping Skill - Creating Healthier Options
- Making Time for Your Own Self-Care
- Helping Others Recognize Their Needs
- Building Self-Care into Staff and Volunteer Systems
- Learning to Work from Rest